And you thought you knew how! From Tuesday's UK Daily Telegraph....
It is our life force, so it’s no wonder “a breath of fresh air” has come to mean relief. But are we harnessing it the way we were designed to?
Breathing “properly” and to our full potential is not only good for our overall wellbeing, it’s increasingly seen as having a key role in alleviating all sorts of modern ailments, from anxiety to exhaustion.
Increased awareness and control over our breathing mechanism, and using our lungs to their full capacity, can lead to all sorts of benefits – from pain and stress relief to improved energy levels, enhanced athletic performance and singing ability, and even gaining control over a stutter.
Keep breathing and keep reading at www.telegraph.co.uk