They don't say anything about instant oatmeal, so I suspect it's too processed to provide the benefit.
Cream of Wheat, or oatmeal for breakfast? If you want to drop your blood pressure, go for the oats.
In a study of folks with high blood pressure, eating soluble-fiber-rich whole-grain oats every day caused a significant dip in BP readings. In fact, some people's pressure dropped so low that they needed less blood pressure medication.
Read the rest at www.realage.com
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